Creamy Butternut Squash Soup

This warm and comforting butternut squash soup is perfect for chilly days or when you need a little cozy nourishment. It’s rich, creamy (without dairy), and packed with wholesome ingredients.

Butternut :)

Ingredients (Serves 4–6)

• 1 medium butternut squash, peeled and cubed (about 4 cups)

• 1 tablespoon olive oil

• 1 medium onion, chopped

• 2 garlic cloves, minced

• 1 medium carrot, chopped

• 1 medium apple, peeled and chopped (for natural sweetness)

• 4 cups vegetable broth

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon nutmeg

• Salt and pepper to taste

• 1/4 cup coconut milk or cream (optional, for extra creaminess)

Optional Toppings:

• Pumpkin seeds

• A drizzle of coconut milk

• Crusty bread for serving

Instructions

1. Sauté the Aromatics: Heat the olive oil in a large pot over medium heat. Add the chopped onion and carrot, and sauté until softened, about 5 minutes. Stir in the garlic and cook for 1 minute until fragrant.

2. Add the Squash and Apple: Stir in the butternut squash and apple, cooking for another 2–3 minutes to allow the flavors to meld.

3. Simmer the Soup: Pour in the vegetable broth, and add the cinnamon, nutmeg, salt, and pepper. Bring the mixture to a boil, then reduce the heat and simmer for 20–25 minutes, or until the squash is tender.

4. Blend Until Smooth: Use an immersion blender to puree the soup until smooth and creamy. Alternatively, carefully transfer the soup to a blender in batches.

5. Add Creaminess (Optional):Stir in the coconut milk or cream for added richness, if desired. Adjust the seasoning with more salt and pepper to taste.

6. Serve and Enjoy: Ladle the soup into bowls, top with pumpkin seeds or a drizzle of coconut milk, and serve with crusty bread for dipping.

   
   

Comfort in Every Spoon

This creamy butternut squash soup is the ultimate comfort food—simple, nourishing, and full of natural sweetness. It’s a go-to recipe for cozy evenings and pairs wonderfully with a warm blanket and good company.