Mediterranean-Style Egg White & Spinach Muffins with Jalapeños and Olives

These savory muffins combine the bold flavors of jalapeños and olives with nutrient-packed spinach and egg whites. They’re a perfect fit for a Mediterranean-inspired lifestyle, a journey I’ve embraced for over four years after my IVF doctor recommended it. Food became not just fuel but a tool for healing and preparation, and this recipe is one of my go-to favorites.

Mediterranean-Style Egg White & Spinach Muffins with Jalapeños and Olives

Mediterranean-Style Egg White & Spinach Muffins with Jalapeños and Olives

These savory muffins combine the bold flavors of jalapeños and olives with nutrient-packed spinach and egg whites. They’re a perfect fit for a Mediterranean-inspired lifestyle, a journey I’ve embraced for over four years after my IVF doctor recommended it. Food became not just fuel but a tool for healing and preparation, and this recipe is one of my go-to favorites.

Ingredients (Makes 6 Large Muffins)

• 8 large egg whites

• 4 cups fresh spinach, chopped

• 1 small shallot, finely chopped

• 1 fresh jalapeño, finely diced (adjust to taste)

• 2 tablespoons black or green olives, finely chopped

• 2 tablespoons olive oil

• 1/2 teaspoon red chili flakes (optional, for extra heat)

• 1/4 teaspoon salt

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C). Lightly grease a large 6-cup muffin pan with olive oil or cooking spray.

2. Sauté the Vegetables: Heat the olive oil in a skillet over medium heat. Add the shallots and jalapeños, sautéing until softened, about 2–3 minutes. Add the spinach and cook until wilted, about 1–2 minutes. Stir in the chopped olives.

3. Mix the Egg Whites: In a mixing bowl, whisk the egg whites with the salt and red chili flakes. Gently fold in the sautéed vegetables and olives.

4. Fill the Muffin Pan: Divide the egg white mixture evenly among the 6 muffin cups, filling each about 3/4 full.

5. Bake: Place the muffin pan in the preheated oven and bake for 18–20 minutes, or until the egg muffins are set and slightly golden on top.

6. Cool and Serve: Allow the muffins to cool in the pan for a few minutes before removing them. Enjoy warm, or store in the refrigerator for up to 4 days.

   
   
   

   

   
   
   
   
   
   
   

A Little Backstory

When I first started IVF over four years ago, my doctor suggested switching to a Mediterranean diet. It felt daunting at first, but over time, it became a way to take control of something in an otherwise unpredictable journey. These muffins remind me of that shift—simple, flavorful, and nourishing in a way that goes beyond just food.

I hope this recipe brings you comfort and a sense of empowerment, no matter where you are in your journey.